Hello Friend, 

The thing about it is…

You will never know

Just how meaningful 

It could be 

For you

To show up for yourself 

Fully.

The thing about at home yoga is, it’s all you, baby. 

The orchestra of science and soul that play out when you choose to show up, press play, and just…

Begin again.

Wherever you are, 

With whatever you’ve got.

It’s heroic. 

Really. 

And you have it in you. 

You do. 

Otherwise, 

You would not be reading this right now. 

Today’s free offering is 20 minutes designed to assist you in reducing your cortisol levels and regaining a sense of balance and ease as you navigate your life. 

Your life.

The thing about it is…

You will never know

Just how meaningful 

It could be, 

Unless you show up. 

Find the joy, darling. I am so happy to be here to help. Click here for your free December Yoga Calendar and Playlist.

Also, I uploaded a new members vlog to FWFG.COM! The last one of the decade! 

With Love, 

Adriene

“Instructions for living a life.

Pay attention.

Be astonished.

Tell about it.”

― Mary Oliver

PS: Mark your calendar, next Monday 12/16 we are taking on LIGHT, my 7 Day Chakra Ride! This series invites you to go on a ride up the energetic super highway of the spine. Learn about the chakras in a fun and inviting way. Learn intermediate poses and pranayama. Most importantly, learn about yourself. Guide your energy so it is working with you and not against you. Members can access this series through FWFG.COM. 

Want it for keeps? Visit my downloadable collections HERE and use the COUPON CODE: CHAKRA for 50% off. (Good through 12/31/19)