HOME YOGA Wellbeing Series A to Z: X is for Sex!
Set your intention during this partner flow to promote intimacy and personal touch. My husband Stuart, who is new to…
HOME YOGA Wellbeing Series A to Z: W is for Wish
Set your intention during this flow to making your dreams and wishes a reality. We will play with variations of…
HOME YOGA Wellbeing Series A to Z: V is for Visualize
Set your intention during this flow to visualize the good in your life, which can bring positive thought and less stress…
HOME YOGA Wellbeing Series A to Z: U is for Unplug
Set your intention during this flow to unplug from technology that leads you to social comparisons, anxiety and fears.…
HOME YOGA Wellbeing Series A to Z: T is for Time
Set your intention during this flow to make the most of your time, it is the best gift in the world! Give this video a…
HOME YOGA Wellbeing Series A to Z: S is for Self-Compassion
Set your intention during this flow sending love out to others and yourself! Give this video a thumbs up if you like it,…
HOME YOGA Wellbeing Series A to Z: R is for Recalibrate
This is your chance to recalibrate - break the cycle of negative thoughts as you work towards seated compass pose!…
HOME YOGA Wellbeing Series A to Z: Q is for Quiet
This video shares a message and flow regarding the importance of finding stillness (quiet). Give this video a thumbs…