Short Yoga - 20 or So Flow
This is the first EPIDOSE (😀 I am a pharmacist) in the 20 or so flow series! This series will give you a full body…
Yoga for Abs Super Strong Core: Epidose 5
This is the fifth EPIDOSE (😀 I am a pharmacist) in the super strong core series! Give this video a thumbs up if you lik…
Yoga for Abs Super Strong Core: Epidose 4
This is the fourth EPIDOSE (😀 I am a pharmacist) in the super strong core series! Be sure to have as options- a block,…
Yoga for Abs Super Strong Core: Epidose 3
This is the third EPIDOSE (😀 I am a pharmacist) in the super strong core series! Be sure to have a block handy for…
Yoga for Abs Super Strong Core: Epidose 2
This is the second EPIDOSE (😀 I am a pharmacist) in the super strong core series! Be sure to have a set of DBs for…
Yoga for Abs Super Strong Core: Epidose 1
This is the first EPIDOSE (😀 I am a pharmacist) in the super strong core series! In this video series we are building…
HOME YOGA Wellbeing Series A to Z: Z is for ZZZs
Take the opportunity to move your body through a relaxing slow flow to quiet the mind and prepare for rest and…
HOME YOGA Wellbeing Series A to Z: Y is for Why
Set your intention during this flow regarding your "WHY"- your purpose. Give this video a thumbs up if you like it, be…