Wellbeing Elixir: Laughter is MEDICINE 🤣
: Did you know laughing for just 15 seconds might increase your life span? Infants start to smile within the first…
Read issue →Wellbeing Elixir: Ancient Wisdom 📜 About Wisdom
: What makes someone wise? How can we achieve wisdom? Perhaps the ancient Greek and Roman philosophers can give us…
Read issue →Energy Flows ☀️ Where Intention Goes
: Follow the Sun by Xavier Rudd Follow, follow the sun And which way the wind blows When this day is done Breathe,…
Read issue →Be Still
: One of my favorite parts of the day is the early morning when I have the kitchen to myself. After making coffee and…
Read issue →What's Your Why? 🗝
: Are you feeling stuck? Have you lost your mojo? Does everyday feel like groundhog day? Rather than searching for…
Read issue →Wellbeing Elixir: Forgiveness
: Forgiving someone who has caused you pain, slighted you, disrespected you, manipulated you, ignored you, or insulted…
Read issue →Wellbeing Elixir: The Power of Habits!
Greetings! Namaste! : Aristotle, the ancient Greek Philosopher, is believed to have said, "We are what we repeatedly…
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