Wellbeing Elixir: Becoming Your Best Self
: As I get older, I periodically think about whether I'm living up to my full potential - becoming my best self. Is it…
Read issue →Wellbeing Elixir: Become an ANT Eater! 🐜
: We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world. -Buddha The…
Read issue →Wellbeing Elixir: Growing from Hardships, Losses, and Setbacks
: Seena and I recently began leading a program, a 6-week seminar series, on well-being and resilience. It's prompted…
Read issue →Traveling New Paths: Breaking out of a Rut? 🧠
: The surface of the earth is soft and impressible by the feet of men; and so with the paths which the mind travels. How…
Read issue →Resolutions and Resets
: At the beginning of a new year, many people turn their thoughts to new things they'd like to do to increase their…
Read issue →Wellbeing Elixir: Assume the Best 🙂
: [Occasionally we'll post messages from other contributors to the Wellbeing Elixir Newsletter. This message if from…
Read issue →Wellbeing Elixir: Drawing ✍🏽 From the Right Side of the Brain
: Each side of the brain controls different types of thinking. The right side of the brain is the source of our…
Read issue →Wellbeing Elixir: From Mind Full to Mindful
: Some years ago, in the early 1990's, I read the now classic book Wherever You Go There You Are by Jon Kabat-Zinn after…
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