In today's episode we open the space for trusting your body and being in total communion with your body. As I invite you into this space, I challenge you to listen and be with it with an open heart.Take what feels aligned and leave the rest. Ask your...

Helllo my loves!!! Its been a bit! I am excited to share this episode with you that I recorded live on my facebook! If you want to check out my wedding ceremony shenanigans you can here: https://www.facebook.com/whit.rud/videos/714535086437707If you...

Find me on instagram at: instagram.com/the.body.alchemistFind bailey at:https://www.instagram.com/bailey_bowerman/ Join us in Spokane Washington for an epic 2 day somatic event where we will dive into the past, the stories, and every way in which you...

Hi Friends! Welcome back! Find me :Instagram.com/the.body.alchemist Join us in Spokane Washington for an epic 2 day somatic event where we will dive into the past, the stories, and every way in which you are limiting yourself from creating the most e...

You can find me on IG at www.instagram.com/the.body.alchemist Join us in Spokane Washington for an epic 2 day somatic event where we will dive into the past, the stories, and every way in which you are limiting yourself from creating the most epic li...

Oh how I missed this!!! Here the links I promised! I love you! Anchored + Embodied Recorded Masterclass LIVE CALL ON THE 22ND (you will have access to the replay)XOWhit Join us in Spokane Washington for an epic 2 day somatic event where we will dive...

This episode is so near and dear to my heart. Iola came in today and absolutely blew me away with how much she has grown. I cannot wait for you to hear her story and experience the world from her perspective. The meditation she spoke of is the alignm...

Show you are a wise leader.Command the Universe.Embody Love.Embody Peace.Embody Compassion.Embody Strength.Embody Freedom.Plant those seeds.Trust yourself.Face your fears.Release what doesn’t serve you.Shift your perspective.BE LoveBE StrengthBE Free...

Hello everyone! This will be the last episode for season 1! I will return soon with season 2! Until then you can connect with me in the following ways:FB Group: https://www.facebook.com/groups/632256834355178Instagram: www.instagram.com/xowhitneyjean...

Hi Friends!Thank you for listening to this episode! In this episode I discuss stepping out of my box, looking at my limiting beliefs, and allowing myself to embody my authentic self through healing my desire to please everyone else before myself. I h...