Hello all,

Just a quick one to say this Saturday is The Eliminator in Liverpool, the perfect race for fast, slow, young & old all the details are here.

If you have any questions regarding the course, kit, advice just ask! The route is here.

HER SPIRIT

We've re-connected with these guys - they are doing some great things and we are helping them with their latest charity project:

SWIM FOR HER CHALLENGE - Raising money for Breast Cancer Now.

They have also asked me to share this survey (for women to fill in), it's with regard to increasing physical activity for women and girls.

COOL MILE

We've got a couple of COOL MILEs coming up at Tal Y Llyn & Liverpool - find out more here.

That's all for now!

Mike & Team