Sorry for the additional email, but this is BIG NEWS (in my world).

After several recent recces, and at my astonishment, the weed has slowly been dropping to a point that I am now happy for this to go ahead.

I have had to change the date to Sunday 01 June in order to give various parties enough notice of the re-scheduling.

I have also made the cut-offs for each lap slightly more forgiving.

Full details and entry are here.

I can't wait to bring this fun, exciting swimrun format to Wales.

For those interested, monthly swim passes are now available at Princes Dock, Liverpool here.

Oh and if you're into ultra running check out my good friend's new race taking place in the Forest of Dean on 18 October here.

Mike