Protein is essential for muscle recovery and growth. For this reason, many people consume protein supplements in the form of shakes in addition to training. However, the optimal time for a protein shake is a topic that is much debated. Some believe t...
Carob contains chemicals and fiber. These compounds might cause weight loss, reduce blood sugar and insulin levels, and lower cholesterol levels. The perfect food, which is a natural probiotic, and can be used as medical charcoal, because it absorbs...
Do you know what are some of the contributors to osteoporosis? This is the topic especially important for us women, as the number of the affected women increases. While there are researches showing a correlation between dairy and meat consumption and...
It’s been a long Challenge Week behind. I would like to share some techniques I used that helped me to reach the goal. Of course, most of the time it is not realistic to get those steps in one sitting, especially during the working week. (note: meal...
Very easy, super healthy, very quick, and practical. Busy days friendly. Time of preparation, 25 minutes. Ideally for making ahead for busy mornings or afternoons when you need quick energy repair. Pair it with some nuts and some more fresh fruits an...
Good weather in front of us, many outdoor activities. Keeping your body fueled with good stuff is not a problem, and here is HOW. Healthy snacks will help you make it that extra mile and a better way to enjoy a gorgeous waterfall or an incredible vie...
Chronic stress can seriously affect physical and emotional health. So if you feel constant bursts of stress, look for natural ways to alleviate it. There are a number of stress-reducing foods that I suggest you include in your menu. IMPORTANT NUTRIEN...
Happy Pancake Day! When is Pancake Day 2021? Pancake Day 2021 is on Tuesday, February 16, 2021 – today! What is Pancake Day? In the Christian tradition, Pancake Day, also called Pancake Tuesday, Shrove Tuesday, Fat Tuesday and Mardi Gras (which is Fr...
Buying food can be a difficult task, even for the most prepared person. It seems that tempting, nicely packaged, but at the same time unhealthy food products are lurking on every corner, threatening to disrupt your plans to eat healthily. Compiling a...
Don’t allow the holidays to be an excuse for bad sleeping habits, overconsumption, or stopping your meditation routine. It’s just as important if not more to stay active, eat well, and get adequate sleep during this time. The easier it is to drop you...
