There’s a point in every swimmer’s journey where you realize power doesn’t come from your arms. It comes from your connection - hip to hand, shoulder blade to spine. Once that line fires together, everything changes. That’s the part most triathletes...

I got a few messages after yesterday’s email from swimmers who are stuck in the same spot - training hard, but not getting faster. If that sounds familiar, I’ve got 3 open spots for next week’s Swim Intensive. Let’s start with a 10 minute call t...

I watched a clip the other day that reminded me how often swimmers overcomplicate freestyle.Most people try so hard to make the stroke look right that they forget what actually moves them forward.They’ll throw their elbows high out of the w...

Most triathletes think swimming is about staying smooth.Long strokes. Glide as far as you can. Breathe every three.That’s what I used to believe too.Until both my shoulders blew out.Back then, I was doing everything I was taught was “right.”But those...

Hi ,You are being invited to the SwimBox 2026 Bahamas Training Trip in Hope Town, Elbow Cay (Abaco, Bahamas), a place that means a great deal to us and we can’t wait to share it with you 😊Only 6 spots&nbs...

Jan Frodeno’s last Kona was a masterclass in grit.Everyone remembers the limp, the heat, the collapse at the finish line.But I remember the swim.Smooth. Calm. Total control.Even with a torn Achilles and nothing left to prove, Frodeno owned ...