Setting boundaries shouldn’t feel like a panic attack in slow motion.

Ever say yes to something a client asked for—and immediately feel off?

Maybe it was a late-night email you didn’t want to answer. Or a “quick task” that turned into hours. Maybe it wasn’t even what they asked but it was how it made you feel: like your needs didn’t matter.

That moment? That tug in your gut?

It’s not just discomfort. It’s information.

And most of us were trained to ignore it.

Especially those of us raised to be helpers, fixers, or peacekeepers. We were taught that being “nice” meant never disappointing anyone else. That boundaries were selfish. That saying no would make us difficult, ungrateful, or replaceable.

But the truth? Boundaries don’t drive clients away.

The right clients respect them.

The ones who don’t were already asking for more than was fair.

Setting clear expectations isn’t rude. It’s responsible. It protects your time, your energy, and your ability to show up fully for the work that does matter. And I’ll be honest, most of the time, the resistance doesn’t come from the client.

It comes from inside.

That inner voice that whispers:

You’re not allowed to say that.

They’ll be mad.

You should just be grateful you have clients at all.

That voice is your inner critic.

And it’s been running the show for too long.

If boundary-setting makes you sweat, freeze, or spiral, I want to invite you to something that could change everything.

👉🏻 Join me this Thursday, April 17 at 2PM ET for

Banish Your Inner Critic (and Keep It Quiet for Good)

A live workshop for entrepreneurs who know they’re not imposters—just tired of feeling like one.

You’ll walk away with real tools for spotting that critical voice, silencing the shame, and making bold moves in your business without second-guessing yourself.

And yes, this includes how to set boundaries without guilt, flinching, or needing a week to recover afterward.

✨ If you’ve been waiting for a sign that it’s time to stop playing small... this is it.

🎟 Grab your spot now

You don’t need to prove your worth by being available 24/7.

You don’t need to earn rest.

You’re allowed to take up space in your own business—with clarity, kindness, and confidence.

I hope I see you Thursday. But whether or not you make it, promise me this:

Next time that old fear creeps in, you’ll pause and ask, Who taught me this—and do I still believe it?

You deserve better than guilt-wrapped generosity.

Take care of you,

Pass It On (Without Apology) 💌

If this newsletter helped you feel seen—or gave you the nudge to reclaim your time and energy—consider forwarding it to someone else who’s quietly wrestling with the same tug-of-war.

We all know someone who’s been saying “yes” too much while carrying the weight of “shoulds.”

Invite them into this space, where boundaries aren’t selfish, and second-guessing isn’t required.

Why You’re Here (And I’m So Glad You Are)

At some point, you signed up for practical insights, thoughtful tools, or one of my offers—and I’m honored to land in your inbox.

If this message landed just when you needed it, you’ll probably feel right at home here.

If not? No guilt required. You can update your preferences or unsubscribe anytime.

Boundaries apply here too. 😉

Thanks for being part of this space. Your time and energy matter.