Don't MISS OUT! New Updates and Results
Mar 05, 2026 7:53 pm
Hi there , this is Coach Austin Witt, M.S., ACSM-CEP!
Here are my updates for coaching, events, and merch YOU don't want to miss out on this week!
WE HAVE A NEW FEATURE for our online clients to help YOU monitor YOUR success!
Click the link to see what we're doing!
https://youtube.com/shorts/0Dhm6lKQ-RM?si=_brPlY-BtbNu5mzu
Training Information You NEED TO KNOW!
TRAINING VOLUME IMPACTS Performance here's why ⬇️
🎥 Understanding Training Volume in Resistance Training
Coach Austin explains training volume as the total work in resistance training.
It is calculated by multiplying sets, reps, and weight.
He emphasizes its importance for tracking progress and managing fatigue, advocating for a modern, data-driven approach to fitness.
🚀 Unlock the Power of Training Volume in Your Fitness Journey!
🏋️♂️...
IN PERSON Workout (SUNDAY SWEAT) EVENT March 29th
Interested in working out in person with us! We have our next date to mark your calendars! Even our DJ got some workout time in from our last event.
Register here! You don't want to miss out.
Learn about our DJ and team here: https://www.youtube.com/@FITTWAVEOFFICIALEVENTS
GET 10% off your first order at our store!
CHECK OUT Our New Arrivals and sign up for deals
Only at https://www.fittwave.myshopify.com
Enjoy,
Coach Austin Witt, M.S., ACSM-CEP, PN-1
