Hey ,

You're a DOER! Otherwise I wouldn't be messaging you

Here's THE truth without you putting in the work I wouldn't be here so thank you! Why showing up matters!

Here's how we ended up in Forbes and Askmen:

https://youtube.com/shorts/qRIBqTIiLCE?feature=share

SEE WHY!

November is one of those months that quietly tests people. The weather shifts, schedules tighten, and the holidays start tugging at your attention.

Here’s the thing most people overlook: November isn’t the problem—it’s the opportunity. You need to remember your why!

When you start now, you build momentum while everyone else is losing theirs. You go into the holidays with structure instead of guilt. You finish the year proud instead of frustrated. And you hit January already moving instead of trying to pull yourself out of a ditch.

It’s not about being perfect. It’s about refusing to let the hardest month dictate your future. Small wins add up fast this time of year. A few consistent workouts. Tracking most days. Getting your steps in. Drinking more water than you used to. That’s how you roll into the new year with confidence instead of another resolution you don’t actually want to make.

If you’re feeling the November drag, you’re not broken—you’re human. The trick is to begin anyway. The payoff is bigger than you think.

Let’s finish this year on purpose.

Check in with me on a call here: https://tidycal.com/thatphysiquecoach/30-minute-check-in-withcoach

—Austin