Colorado Springs Fitness With Friends, February Strong 26 Challenge, and Training For 2026 World’s Largest Bike Tour
Mar 31, 2026 8:56 pm
Hi ,
Here's my weekly update for March 31st 2026...
Coach Austin, M.S., ACSM-CEP here! It's the last day of March and 25% of the year is gone. Crazy 😱
This week we have some HUGE updates. The first part of the year, we are talking biking, group fitness event in Colorado Springs Recap, overcoming fitness slumps, and the way to get real muscle gains with data! SO DON'T MISS OUT! ⬇️
FITTWAVE CLIENT AND EVENT UPDATES
We just hosted a great workout on the rooftop here in Colorado Springs this past weekend and everyone showed up and showed out! We are excited to announce we will be continuing throughout the year so stay tuned.
Here's a RECAP!
Q1- ONLINE Training and Nutrition
CLIENT RESULTS ⬇️
WE ARE IN OUR 3rd Online Group Fitness Challenge! Our Clients are Crushing it ALL OVER THE US!
Why this time of year makes or breaks people and how we at FITTWAVE help others overcome it ⬇️
Research identifies the initial two weeks (roughly 14 days) as a high-risk "ramp-up" period where dropout rates are frequently at their peak across various fields, including digital health, clinical trials, and behavioral changes.
The "14-Day Median" in Behavioral Trials
In longitudinal behavioral studies, the 14-day mark often serves as a critical threshold for participant retention.
mPED Trial Findings: A study on physical activity (the mPED Trial) found that the median failure time was 17 days into the run-in period.
FREE EDUCATION YOU CAN SHARE!
🎥 Your Unbiased 2025 Heart Rate Accuracy Breakdown Wearable Winner in 2 minutes!
Our team compared the accuracy from the Ultrahuman Ring Air (not sponsored or affiliated) with the Apple Watch Series 9 (not sponsored or affiliated).
Across several key health and performance indicators.
Each wearable device had it's strengths and weaknesses.
🎥 Build Bulletproof Shoulders in 30 Sec!
Personal Updates
Personally, I am currently training for the world's largest bike tour in summer of 2026. Where is it find out in the link below ⬇️ OR follow me on STRAVA to see weekly training updates!
🎥 Training For 2026 World’s Largest Bike Tour #fitnesscoaching #motivation
When? July 18-25th!
The name of it is RAGBRAI
Location: The place I was born and raised.
450 miles of community and sweat equity.
Where to watch: Click here to watch the video and stay tuned for updats
Enjoy, Austin Witt, M.S., ACSM-CEP
Your personal trainer online and in person!
