Awake at 3AM? Let’s talk about why

May 08, 2025 4:01 pm

Hey ,


Why is there never enough time?


If you catch yourself asking this question over and over, at the same time...

  • You’re awake until 11pm
  • Up again at 3AM with a racing mind
  • Your to-do list is growing—but your energy? Shrinking


Between the things you have to do...


It isn't just your mind running all hours of the day and night. Sometimes you're literally running from one meeting to the next all while adding more to the agenda for next week.


The first things that get cut aren't for the business. Are they?


They're the things that actually matter. Little things like your health, your relationships, your spiritual practice.


They keep getting pushed to “later.” But let’s be honest... Later rarely shows up.


If you’re a 6-figure entrepreneur or coach, this is all too common. But here’s the truth most won’t tell you:


You don’t have a time problem.


You have an energetics problem.


After 25+ years in the personal and professional development space, I’ve seen the same pattern play out again and again.


The same 24 hour are given to each of us. Then we have a choice, to do the things with a positive energetic ROI, or continue the constant energy drain activities. All while perpetuating the lie.


The lie that: 'I just have to work harder'.


Except doing more doesn’t create more success, it creates more burnout.


Managing your ENERGY creates sustainable success. Because every action you take is either adding to or leaking from your energetic bank account.


That’s why the same 30 minutes can feel like a nap in the sun—or like dragging yourself through mud.


So, how do we fix it?


Here are 3 simple ways to plug energetic leaks and reclaim your time without sacrificing your success:


1️⃣ Track Your Cycles

You have natural rhythms - creative surges, productivity waves, deep rest periods. Start paying attention to them. Aligning your schedule with your own energetic blueprint is a game changer.


2️⃣ Find Your Flow

Notice what lights you up and feels effortless. That’s your flow state - and it’s also your zones of genius. Prioritize work that energizes you and watch your output (and income) soar.


3️⃣ Reallocate Your Priorities

Get clear on what really matters each day. Not just what’s urgent - but what’s truly non-negotiable (yes, your well-being is one of them). You get 24 hours. Let’s make them count.


Ready to stop trading your life for more of the same?


Hit reply and tell me which of the three tips you’re going to try this week. Or ask how you can apply these shifts directly to your business.


I'm here to cheer you on for that undisturbed night of sleep ahead!



To Your Dreams,

~Elizabeth Watson



P.S. If you'd like to receive a personal, professional reading for free! Join me live on Friday May 9th at 5pm PST. I'm taking questions now so don't delay or you may miss a spot for this full moon reading.

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