Hi ,

This is a topic that we'll be spending the next two days on. This is one of the first things I work with every client on. It's something I've built an entire four-day workshop around. And that is...

Beliefs! Today we're going to look at the beliefs we need to release in order to invite greater and consistent abundance into our lives with.

Watch Day 7 Here

Studies have shown that as much as 90% of our daily activities are driven by unconscious behavior. We don't think about every mechanical aspect of driving any longer. We don't have to put thought into the process of washing the dishes, or taking a shower, or any number of a thousand things we do in a day.

They are driven by muscle memory and repetition. However, what drives those?

It's your belief systems. We believe we need to get the dishes washed, so we engage that activity which we are not consciously thinking about. This happens in almost every aspect of our lives. So it's vital we make sure that our beliefs are triggering the kinds of unconscious behaviors which will support our abundance lifestyle.

Get Your Worksheet Here

Take time to really reflect on and write out the beliefs that each prompt brings up for you. These are a great place to begin the belief work and we're going to build on this tomorrow when we dive into the second part of the Belief work in our 21-day journey.

If more comes up for you than will fit on the worksheet, great! Pull out your journal and deep dive into this even more.

Please know that if at any time doing this belief work you're feeling triggered or a trauma response, stop. Seek out professional help to really deal with what is coming up. This is not meant to be painful or panic inducing.

Know that this is going to be just the first step in this process but it's an important step.

To Your Dreams,

~Elizabeth Watson