Hi!

I hope you are enjoying your holidays!! And I hope that despite the abundance of sugary treats, you are making some healthy choices. But it's hard!! I get it... so that's why I wanted to share this video by Dr. Robert Lustig, "Sugar. The Bitter Truth." I had a chance to see him in person this past year at the Metabolic Health Conference. He's a great speaker!

It's a long video so settle in when you have some time and learn some fascinating science about our addiction to sugar and why it's ruining our health.

Here's to your positive health!

Tina