In the spirit of the July 4th Independence Day Holiday here in the United States, I wanted to talk about freedom this week; with a little twist. I want to talk about our own individual freedom that is influenced by our thoughts and beliefs. If we foc...

This morning my daughter was headed off to a 10-hour shift at her retail job. She was tired and unenthusiastic. This was a new job so there was still the stress of trying to learn her role. She had a couple of friends who worked there, but they weren...

After finishing my certification in Positive Psychology with Tal Ben-Shahar and the WholeBeing Institue in 2014, I was excited to start sharing the life-changing content I’d been learning. I was also trying to digest and implement all the great insig...