Happy Sunday!It's a warm morning here just sipping on my black coffee.Anyway, I just saw this post from Elizabeth ..."First week done. Weigh it day this morning. Down 5.2 pounds. I haven't experimented with alot of mixed meals. Kept it clean. Next, w...

Happy Saturday!Are you a fan of Air-fryer recipes?Today I have a delicious one for you.Air Fryer Greek Chicken (Recipe)>>> Click here for Full RecipeThis can be made with chicken thighs (or chicken breasts). It's a recipe that has Gree...

Happy Saturday!Are you a fan of Air-fryer recipes?Today I have a delicious one for you.Air Fryer Greek Chicken (Recipe)>>> Click here for Full RecipeThis can be made with chicken thighs (or chicken breasts). It's a recipe that has Greek...

Happy Friday!Can you lose weight eating the Mediterranean diet or just maintain?Recently Jo commented this in the group." I lost 10 lbs and wasn't even trying. I started eating this way to lower my Cholesterol."Great job Jo!Here is the thing about t...

Happy Friday!Can you lose weight eating the Mediterranean diet or just maintain?Recently Jo commented this in the group." I lost 10 lbs and wasn't even trying. I started eating this way to lower my Cholesterol."Great job Jo!Here is the thing about th...

The difficult thing to do is ..."What to do for the first steps?"So here are 3 quick tips.3 things you can do right now. 🏃1. Pick a small realistic goal.In the next week try to stick with a couple of recipes you like and eat it for 2 weeks straight....

The difficult thing to do is ..."What to do for the first steps?"So here are 3 quick tips.3 things you can do right now. 🏃1. Pick a small realistic goal.In the next week try to stick with a couple of recipes you like and eat it for 2 weeks straight....

Happy Wednesday!Are you looking for a good tasty salad?I'm guarantee you're going to like this recipe.Chicken Quinoa Salad (Recipe)>>> Click here for Full RecipeThis Greek Chicken Quinoa Salad is so fresh, light and flavorful. – perfect for...

Happy Wednesday!Are you looking for a good tasty salad?I'm guarantee you're going to like this recipe.Chicken Quinoa Salad (Recipe)>>> Click here for Full RecipeThis Greek Chicken Quinoa Salad is so fresh, light and flavorful. – perfect for...

Happy Tuesday!Just enjoying my hot coffee getting ready for today.Have you wondered if the Mediterranean diet is healthy?Recently I saw Tamsin posted her experience in the group."Im 5lbs down n just under 2 weeks😮 and it's definitely not like a...