Are you tossing & turning all night? Wondering how to sleep with chronic pain? Remember the "good ol' days" when you had a bedtime & you had to stay in bed & sleep? Most of us slept a lot as kids! We went to bed and stayed asleep. Then,...
Are you living in zombie apocalypse mode? Is the whole world crashing in & not giving you a second to rest? It's time to STOP! I know, "everyone else is doing it." But you don't need to! Did you know your kids won't even remember what they did be...
You've got a lot of responsibilities & limited time. Who's got time to date their spouse? You do! Seriously, the most important, and longest lasting and closest relationship is the one you have with your spouse. Don't just let it die, keep it a...
How to create your passion project (and why you need one) Over the past few months I've spent several nights in the hospital, including a few in ICU. There's been a lot more resting, and a lot less running around. But instead of being upset, I've use...
10 Things to be thankful for when you have a chronic illness: I know, sometimes the pain, fatigue, and other symptoms can leave us feeling less thank thankful! But after we have our pity party, we've got to get back to focusing on the positive. Why?...
How to Survive Family Gatherings, and Enjoy them Too!! We've all been there, leaving a family gathering and saying, "never again!" But we do, over and over. There's always that one guy (that one guy is in every group, and sometimes it's a girl!) who...
Communicating expectations is the key to relationships (but it's not always easy) In any relationship, personal or professional, communicating expectations is key. By clearly communicating what we expect from the other person, we can avoid misunderst...
Ice cream for lunch? Wear those comfy clothes instead of pajamas? Sometimes we just need to do things our own way!! It took many years for me to realize that there don't have to be rules for every single thing I do. And while we still need to handle...
Brain fog is real! Here are my top 10 brain fog hacks: the first 3 you might know... Use your phone. Also, your tablet, computer, and smart watch if you have them. Try to use the same operating system, like all Apple or Android, so that everything...
Pre Made Healthy Meals Are A Must When You're Bedridden! You can't get out of bed. You're nauseous, in pain, and your kids are hungry. What's a Mom to do? 1. You need a plan! If you haven't planned on this, order food. Yes, it costs more, but if you...
