I'm getting real in this episode of Fabulous Over Fifty! It's the short version of my personal journey of embracing body positivity and aging, something I feel has happened rather rapidly lately - the aging part. It's important to acknowledge both th...
On this episode of Fabulous Over Fifty, Jen speaks with Laura Mak Quist, founder of The Yoga Fit Life, an online studio for yoga and strength training for women over 40. Laura shares her journey in the fitness industry and how she found her passion f...
As women, we have likely spent many years caring for others, whether it be our children, our partners, or our aging parents. While it is admirable to put the needs of others before our own, it is important to remember that taking care of ourselves sh...
How do I live a fabulous life (on a budget)? I absolutely love nice things! But, I do not like paying full price. EVER. And I love living my fab life here at the beach. But again, not at full price. I hear what other people pay and I am astounded!!...
Do you have healthy boundaries in your relationships? It's not always easy, and the rules seem to be ever-changing, but here are some ways to keep healthy boundaries in place & work towards better relationships. Does it seem like the rules keep...
Taking time for yourself is an important part of feeling fabulous over 50. Self-care practices, such as investing in a massage, taking a long hot bath, or indulging in a manicure or pedicure, have physical and emotional benefits. Taking time to pampe...
One of the best ways for women over 50 to feel fabulous is to let go of the past. Too often, our minds remain stuck in the past, ruminating on things that can’t be changed and that ultimately prevent us from living in the present moment. By recognizi...
"Learning how to transform the things that have happened to us, to create a life that we really love is one of my passions." - Donna Tashjian Donna Tashjian, a survivor of sexual abuse, guides listeners on a journey of transformation and healing as s...
Like what you hear? Be sure to follow/subscribe to the show & get every new episode as soon as it's released. (and please share with a friend) After experiencing two devastating betrayals, Dr. Debi Silber embarked on a journey to uncover the secr...
Love yourself and be brave. (How do we do those things? Listen to this episode & find out!) These are two simple yet powerful statements that can have a profound impact on our lives. We are all worthy of love and deserve to be loved, but someti...
