In this Episode:What to do in moments of intensity?Thinking about your intention - what does that mean and how can it inform your self-empathy process?Going beyond intellectual understanding of your feelings:  an example of what this looks like Addit...

Are you struggling with NVC and how to make it come alive in your everyday interactions?  The good news is that you are in good company.  NVC is simple in concept but quite challenging to make come alive in your life. Join us to hear some of the Comm...

Additional Resources:Website: https://www.thebigbiemethod.comFacebook: https://www.facebook.com/thebigbiemethodTwitter: @TheBigbieMethodInstagram: @thebigbiemethodLinkedIn: https://www.linkedin.com/in/cindybigbienvcYouTube:  https://www.youtube.com/c...

Additional Resources:Website: https://www.thebigbiemethod.comFacebook: https://www.facebook.com/thebigbiemethodTwitter: @TheBigbieMethodInstagram: @thebigbiemethodLinkedIn: https://www.linkedin.com/in/cindybigbienvcYouTube:  https://www.youtube.com/c...

There are a number of topics we discuss all in service to greater understanding around presence. Self Connection - this is modeled on the show5-4-3-2-1 - a cool activity you can do to get yourself back to presence, especially in a heated momentHaving...

Imagine having a place to go to practice, on the regular, your NVC skills and where you can get very specific feedback on your skill level.  TBM Empathy Gym is a membership based program where people can go to be in an NVC community, practice their N...

Additional Resources:Website: https://www.thebigbiemethod.comFacebook: https://www.facebook.com/thebigbiemethodTwitter: @TheBigbieMethodInstagram: @thebigbiemethodLinkedIn: https://www.linkedin.com/in/cindybigbienvcYouTube:  https://www.youtube.com/c...

We've talked a lot, in past Episodes, about evaluative language and how it is tied to the trauma epidemic which tends to have a dominoes effect of one person (often unconsciously) triggering another.  If this is so, than where do appreciations come i...

Expressing is just as important as giving empathy in the NVC model, and yet it is the component that is sometimes overlooked.  In this Episode, we discuss why it's important to express and how to do so using Observation (O), Feelings (F), Needs (N),...

There tend to be some patterns that occur, especially when people just start learning NVC and then want to share it with others.  In this Episode, Dr. B and Heather address to questions and provide a bunch of tips and insights: What to do when you fi...