TBM 64: Ghosting and -1s to +1s via Do-Overs
Oct 26, 2022 10:06 am
Happy Wednesday,
I was reading my +1 today on Low-Hanging Fruit around Michaael Singer's Living Untethered and at the end, it talks about changing -1s to +1s.
This reminded me of my NVC Practice and one of the things I love about NVC. We always get a do-over. We can always use our NVC to go back to a conversation and have a do-over.
Is there a conversation you've been avoiding because of a previous interaction? Could you practice some self-empathy, prepare, and revisit it?
How can you turn a -1 into a +1 today?
And fittingly this week's podcast talks about how to work through those times when you may not have the chance to have that conversation and how to work through it.
🎙️ Podcast Episode 110: Ghosting
How does NVC fit or help when you are in a situation when someone in your life doesn't want to connect or talk with you? This is the content in Episode 110. Join Dr. B as she shares with Heather about a real life situation of "being ghosted" and her own journey with the NVC process while reckoning with loss of a relationship. Spoiler alert: using Observation, Feeling, Needs, and Requests instead of story can be very useful.
Click here to listen to the podcast
💪 In The Empathy Gym This Week ❤️
| 10/26/2022, 3:45 PM EST | Wednesdays at 345pm | Routine Workout | Logan |
| 10/27/2022, 11:00 AM EST | Thursdays at 11am | Routine Workout | Logan |
| 10/27/2022, 4:00 PM EST | Thursdays at 4pm EF | Action Request Intensive | Cindy |
| 10/28/2022, 11:30 AM EST | Fridays at 1130am | Routine Workout | Logan |
| 10/28/2022, 1:00 PM EST | Fridays at 1pm EF | Action Request Intensive | Logan |
| 10/31/2022, 2:00 PM EST | Mondays at 2pm | Routine Workout | Cindy |
| 10/31/2022, 7:00 PM EST | Mondays at 7pm EF | Routine Workout | Janelle |
| 11/1/2022, 3:15 PM EST | Tuesdays at 315pm EF | Routine Workout | Juliana |
| 11/2/2022, 3:45 PM EST | Wednesdays at 345pm | Action Request Intensive | Logan |
Hope you have a great week,
Ryan
