Hi ,

Tapping can be an incredible tool for emotional freedom, but one question I often hear is: When should I stop tapping? 🤔

If you’re working with a practitioner, they’ll guide you gently out of the session using techniques like sneaking away, ensuring you leave feeling grounded and balanced. But when you’re tapping on your own, it’s up to you to decide when it feels right to stop.

Here’s a simple way to know...

• Check in with your SUD score (Subjective Units of Distress).
• Aim for a score of 3 or below, or continue tapping until you feel calm and comfortable enough to move forward with your day.

To wrap up your session, try a round of positive affirmations to lift your mood and integrate the shifts you’ve created. Using the SUE scale (Subjective Units of Experience) can be a wonderful way to assess how positive or uplifted you’re feeling afterward.

If you’re not familiar with the SUE scale, I’ve written a post about it here: https://www.tappingassociation.com/measuring-progress-suds-sue-scale

A few other tips for ending a session on your own:

• Take a deep breath and notice any remaining tension.
• If you feel emotional, try a few more rounds of tapping to process it gently.
• Finish with a grounding technique like sipping water, stretching or placing your hands on your heart.

Remember, there’s no perfect way to end a session - only your way. Be kind to yourself, and trust your inner guidance 🙏✨

🌟 Fresh Reads: Check Out Our Latest Post

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We’ve all been there : endlessly scrolling through news feeds, absorbing stories that leave us feeling anxious, stressed, or even helpless.

The cycle of doomscrolling can feel all too familiar, and for many, it becomes a difficult habit to break. This cycle doesn’t just affect our emotional state—it impacts our physical health as well. With the constant pull of negative news, it can feel like there’s no escape from its harmful effects.....Read More

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🗣️ Tapping Talk: Recent News Highlight

💗 Can Ariana Grande and Cynthia Erivo's 'tapping' technique ease anxiety?

"There are many popular techniques to diffuse anxiety, such as breath work, meditation, exercise and even diet changes. But you may not be familiar with one of the simplest methods: tapping.

Last night, at the London premiere for Wicked, the film's lead actors Cynthia Erivo and Ariana Grande appeared to be carrying out the technique on the green carpet. First Grande tapped several spots on Erivo’s face and Erivo responded by mirroring the movement on Grande" - read more

🔐 Insider Scoop: Member Updates

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• Welcomes: A warm welcome to Leon, Elly and Elizabeth who have all recently joined us! Come and introduce yourselves here: https://www.tappingassociation.com/products/community/view/552?post=2306

• New post about healing trauma with EFT - guidance and tips to help you navigate tapping on trauma 👉 https://www.tappingassociation.com/products/community/view/552?post=2578

• New tap along video: Building Confidence to Go Live On Social Media.

Tap along to this confidence-boosting session designed to help business owners reduce nerves and feel empowered before going live on social media 👉 https://www.tappingassociation.com/products/units/view/1618443/?lesson=2799578

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💭 Final Thoughts

Reflecting on the tapping news above about Ariana Grande and Cynthia Erivo, I was reminded of the power of moments that truly captivate us. Yesterday, I took my son to see the new Wicked film, and I was completely absorbed in how beautifully it was made - such a treat for both the eyes and the soul! 🤩

Beyond the stunning visuals, Wicked carries powerful messages about standing up for what’s right, tackling racism, challenging the patriarchy and fighting for equality, even when it’s difficult. It’s a story that encourages us to think critically about the world around us and reminds us of the importance of speaking out, even in the face of adversity.

These kinds of stories can inspire us to take action in our own lives and remind us of the importance of creating a more just and compassionate world 🌎💙

💌 I’d love to hear your thoughts on this email. Did anything resonate with you or spark new ideas? Feel free to reply with any feedback or insights you’d like to share 🥰 I always love hearing from you.

With love,

P.S. This Black Friday, treat yourself to a lifetime of emotional freedom and growth. Join The Tapping Association now with lifetime access and exclusive bonuses - enjoying a special 67% discount. Take the next step toward a more abundant, empowered life - secure your membership today

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