My Kid Starts School Today
Umm still not sure how to process that..my son starts school today. Can that really be true? I guess it must be cause as…
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It’s A Religion
So much of the world of health and fitness is about what diet you are on or what exercise program you are following.…
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A Simple Fat Loss Plan That Doesn’t Involve Counting Calories
I’ve made quite a bit of content about the importance of tracking macros and calories and how beneficial learning how to…
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Fitness In An Instagram World
I’ve been looking forward to this article for a while mostly because I love fitness, am a fitness professional, and…
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The Case for Quantity First and Quality Second
I had this client — let’s call her Jane — who came to me with the desire to lose a significant amount of weight. From…
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How To Overcome Being Intimidated By The Gym
I still remember the first time I walked into a gym for my first workout flying solo. I was in 6th grade and about 11…
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A Flexible Workout Plan
I’ve worked with a number of people over the last several years teaching them how to eat and exercise for their health…
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What If Failing Is Part Of The Process
Ever heard of the “diet cycle?” You know that thing that people - especially fitness professionals - start bashing every…
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