What supplements a Registered Dietitian takes every day! Reminder: my needs are unique to me. Supplements are just that: something to supplement what a person might not be getting in their diet. If you’re curious whether you’d benefit from a supplement, speak to a dietitian! #whatiate #healthgoals #dietitiansofinstagram #nutritiontips #dietitian #omega3 #vitamind #magnesiumbenefits

If you’re planning a kitchen renovation, I’d highly recommend these five additions! 1. Touch Faucet Nice to just tap with the back of your hands when they’ve covered in flour :) 2. Speaking of flour: get a built-in flour drawer and plan to incorporate near where you do your baking. 3. Bench seating: We have a small-ish house so this really maximizes the use of the space and allowed me to have a bigger kitchen! 4. Drawers upon drawers upon drawers 5. Wine Bottle Drawer with built-in dividers. I’d love to know… what do you love about your kitchen or what would you change about it? #kitchenrenovation #kitchendesign #musthave #kitchenperks

Thanks, 2022, you gave us a lot of good memories! Do you choose a ‘word of the year’? I don’t typically but God has given me a word to focus on in prayer this year - joy. “I pray that God, the source of all hope will fill you completely with JOY and peace because you trust in him.” Romans 15:13a Much love to you all! Happy New Year!

Hamburger Pizza Yes, if you’re local to Winnipeg and have been to Parcel Pizza, this is exactly where you’ve seen and tasted this flavour combo before! We don’t go out to eat very often but when we do, I’m bound to come home and try to recreate what I just ate! If you’re more the “I’ll let someone else do the pizza making” type of person, go to or order @parcelpizza. You won’t regret it. Pizza Toppings: -marinara sauce -mozza -Italian sausage -sliced dill pickles #pizzanight #homemadepizza #homemadepizza🍕 #instayum #reeloftheday #reelsinstagram #recipeoftheday #eatbetternotless #healthynothungry #balance #allfoodsfit #whatsfordinner -thinly sliced onion -gold sauce Gold sauce 1/4 cup mustard 2 tbsp ketchup 1 tbsp Frank’s red hot sauce 1 tbsp vinegar 1 tsp wortcestershire sauce 1/2 tap garlic powder

There’s no lasagna quite like this one, and nothing quite as delicious as it either. 😋 Search “creamy chicken and zucchini lasagna” on SMARTNUTRITION.ca #mediterraneandiet #jessicastip #lovelife #healthylife #healthylifestyle #health #eatgoodfeelgood #foodie #thenewhealthy #makesmewhole #eatbetternotless #notadiet #inmykitchen #getinmybelly #heresmyfood #mypinterest #foods4thought #healthyfoodshare #instayum #reeloftheday #reelsinstagram #recipeoftheday #eatbetternotless #healthynothungry

My kids can’t get enough of this applesauce! #inmykitchen #getinmybelly #heresmyfood #mypinterest #foods4thought #healthyfoodshare #instayum #instantpotrecipes #instantpotlove #reeloftheday #reelsinstagram #recipeoftheday #eatbetternotless #healthynothungry #balance #allfoodsfit

How do you order your PSL? I like mine decaf, full fat, half-sweet, with whipping cream, thank you very much. I don’t like paying $7 for one drink! Which is why I developed this homemade pumpkin spice latte concentrate that costs $3.50 but will make a dozen or so lattes… depending on how sweet you like yours! Grab the recipe by searching “pumpkin spice” at the link in my bio. #budgeteats #budgeting #psl #psl2022 #pumpkinspice #pumpkinspicelatte #diy #homemadetastesbetter #winnipeginfluencer #winnipegblogger

Sneaky peek! I’ve been working on this chicken zucchini lasagna recipe for YEARS and I think I’ve finally reached pasta perfection. Most recipes I develop come together pretty quickly but this one went through quite the evolution each time I made it. The original doesn’t really look anything like the final! Filled with creamy chicken, and jam packed with veggies, this hearty lasagna is sure to satisfy. Coming to the blog and the Smart Nutrition Supper Club soon!! #lasagna #healthyfood #healthymealplan #healthymealplans #healthyfoodshare #pastaislife #healthylifestyle

How to magically transform veggies into something you’ll chow down on like candy 🍭 Roasting caramelizes the carbohydrates in veggies so yeah, they actually have that same yummy flavour profile as caramel!! I created a very basic all-purpose seasoning that goes with it very veggie I’ve tried it in. Recipe is on my blog! Just search “how to roast” #mediterraneandiet #jessicastip #lovelife #healthylife #healthylifestyle #health #eatgoodfeelgood #foodie #thenewhealthy #makesmewhole #eatbetternotless #notadiet #inmykitchen #getinmybelly #heresmyfood #mypinterest #foods4thought #healthyfoodshare #instayum #reeloftheday #reelsinstagram #recipeoftheday #eatbetternotless #healthynothungry #balance #allfoodsfit

We clean up real nice, don’t we?