,
I recorded a video with Courtney that’ll show you:
- How to discover the emotions you want to move towards and move away from, so you apply the right emotions to your health journey
- How to prevent a “conflict of values” that creates self-sabotage and harms progress, so you break through plateaus and can't be shaken by adversity
- Why relying on willpower isn’t a sustainable long-term strategy, and what to do instead
- How we take decisions, and why we don’t always take the right ones even if we know what to do
It’s about twenty minutes long but we cover the topics above in-depth.
And you'll find it inside our Facebook group, so you'll have to join if you're not a member yet.
Enjoy,
Brandon.
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