What does "healthy" mean to you?

,

We asked a question in our "Diet Ditchers Empowered to be Epic" group.

The question was, "What does "healthy" mean to you? How do you measure it?"

To our surprise, we had all kinds of responses.

For some people, "healthy" is a word filled with emotional baggage.

This baggage includes judgment, negative experiences, and shame:

For others, it's freedom.

Freedom from pain, and freedom to do their daily activities comfortably:

Others are defining their own meaning of health and creating their OWN path:

My question:

What does "healthy" mean to YOU, ?

Whether you have a negative or positive meaning for it, I want to know.

Reply to this email and let me know...

Or go to the Facebook post on the group and join us in the conversation :)

Talk soon,

Courtney.