, a quick story:
The other day I was on a call with a one-on-one client.
She started by telling me she felt stagnant and didn’t know why.
She told me her concerns and before we got to the core problems, I identified an issue: she said…
“I feel like I can’t lose weight!”
Do you see the issue here?
The problem isn’t on the meal plan or the workout routine…
The real problem lies in a hidden belief revealed by her language.
Now I’m not trying to judge my client.
She’s made amazing progress in the time we’ve worked together.
But I must find the real cause behind the issue – a cause many of us deal with.
So before we went into the macros and hormones and the fancy stuff…
I encouraged her to change her language.
Instead of saying “I feel like I can’t lose weight”, I told her to say…
“Losing weight is a natural result of who I am!”
This statement would let her rest assured that what she’s doing works.
But enough of my client for now…
It’s time for you to make this change!
Grab a thought that comes up during difficult times.
It could be “I can’t lose weight”, “health is not for me”, “I always gain back the weight I lost”, or any other.
And write down a more empowering statement you’ll tell yourself instead.
Hope this helped,
Courtney.
P.S. Once you’ve written it down, tell me, what’s your empowering statement? Just reply to this email and send it over! Would love to review it for you.
P.P.S. We have an important announcement to make next week. Keep an eye out in your inbox… So excited for it!
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