In SHIFT, we use six C’s to help you achieve your body goals.
These six C’s are:
Courage
Courage is doing the right thing despite fears.
In your health, this could mean following a health plan…
Or stepping out of your comfort zone and going to the gym…
Or understanding your story to see where some patterns may come from.
Commitment
Many people look at commitment with fear...
They see it as a death sentence.
But you can commit to become the best you can be and enjoy it!
You do this by changing your beliefs about health and joining a community.
Consistency
All good things come with consistency over time.
Staying consistent means choosing daily actions towards your goals over and over again.
The best focus for achieve your goals:
Focus on improving by 1% every day.
Curiosity
Curiosity helps you open up new paths.
It makes the journey more fun and enjoyable.
With curiosity, you learn new ways to improve your actions…
And you remove old thoughts, beliefs, and habits that no longer help.
Connection
Many people have a disconnection between their bodies and minds.
They think one thing but feel another.
A body-mind connection means your thoughts, actions, and feelings are aligned.
You’re not fighting against your body, you're listening to it.
Congruence
Congruence is your guidance system.
Find actions that are congruent with your goals and do them long-term.
You find these actions by asking yourself this:
“Will this action take me closer or further away from my goals?”
Now, these 6 C’s seem like too much commitment.
That’s why, inside SHIFT, we have resources you can use to become a naturally courageous, committed, consistent, curious, connected, and congruent person.
These resources include workbooks, planners, guided audios, trackers, and more.
So if you’re ready…
💪 Implement the 6 C’s for long-lasting health results!
Jen
P.S. Enrollment for SHIFT ends this Friday, June 24th at midnight. As of the time of sending this email, you have 3 days and 15 hours left to join SHIFT and implement the 6 C’s for long-lasting health results!
P.P.S. If you no longer want to receive promotional emails about SHIFT, but want to stay on our list to receive our free, insightful, health building emails, click here to opt out from emails about SHIFT.
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