Let's Chat about hormones for a minute!
Hormones influence many of the emotions you feel on a daily basis. When hormone levels shift, fluctuate, or just go wacky, they can seriously mess with your emotions.
What are the key emotions hormones affect?
Stress
Hormones and stress represent a two-way street. Hormonal imbalances can lead to stress, and chronic stress can lead to hormonal imbalances, often by way of sleep deprivation, poor eating choices, and other stress-related happenings. Ever hear of fight or flight...of course you have! The most common hormone linked to stress is cortisol. But let's be clear cortisol also has lots of positive benefits as well!
Anxiety
Many different hormone imbalances can cause anxiety and worry, and fear. We have seen this increase massively over the last few years and the ramifications are scary!
Anger and irritability
Are you snapping at the smallest things? Did you husband or wife leave a sock on the floor and you lost your mind? Did your work meeting not go just as planned and you want to punch a wall?
If this type of irritability is out of character for you, you may have a hormone imbalance.
Weight gain or loss?
Feel like no matter what you do, you just can't kick the weight you put on during COVID? IT is most likely your hormones' are out of wack and you are fighting a battle you don't even know you are in!
Wanna know more about hormones and how to get them back on your side?
Join this Thursday May 5th at 5pm MST for our Hormone Master Class!
Click Here for all the details!
To Your health and happiness!
Jen, Brandon and Courtney
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