"If you haven't done the SHIFT program yet and have struggled in the past...
This is the first program I've been a part of that actually deals with this":
That's what Denice, a SHIFT member, said about the program.
The diet industry tells you to shoulder your doubts with willpower.
But willpower runs out the more you use it…
Until it gets to zero and you burn out.
Changing your thoughts is an easier, more sustainable approach.
Why is SHIFT so successful in getting results?
Because we create lasting inner change inside.
Here's how we do that:
Change your past stories
We all have created stories to cope with our past.
Some live these stories for their entire lives…
But these stories are subjective and can be changed.
For example, when I was a kid, I was the “little girl”.
I would stop myself from doing things I liked because I saw myself as little.
And this story I had created governed my life for a long time.
When I started going to the gym, I couldn’t see myself as fit.
Why? Because I was the “little” girl…
And fitness seemed to contradict that identity.
With the three-step belief-shifting process inside SHIFT…
I was able to change my identity and become a fit girl!
The three-step belief-shifting process is made of:
- Awareness: Become aware of these stories through thoughts
- Observation: See how these stories play out in your life
- The decision to SHIFT: Create a commitment and change your story
We go deeper into belief-shifting inside the program.
(We have workbooks, audios, and trackers to change your beliefs.)
But let’s move on to the next thing that causes the result:
Change your values
Values are emotions you want to move towards.
I value honesty because it makes me feel at peace with myself, for example.
And I value belonging because my family is important to me.
Values are the driving force for our daily actions.
If health is your goal, but a big value of yours is pleasure…
Then eating healthy may feel like you’re sacrificing pleasure at first.
Inside SHIFT, you’ll learn how to change your values for success.
This change will give you a powerful feeling…
Like everything in your life is moving towards the same goal.
And the final one,
The Hierarchy of Needs
I’ll cover this one in-depth tomorrow.
For now, remove the old thoughts holding you back and...
👉 Achieve the physical results you want without willpower!
Courtney.
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