Nutrition is confusing.
Dieting is frustrating.
The $60B-a-year diet industry promises diets with a quick fix.
The diet looks simple, such as “replace two meals a day for shakes”...
But because this diet is not designed to your needs, it fails every time.
And when it fails, what do they do?
They offer you a different diet, bound to fail too.
Now if you’re not a nutritionist…
The overload of information and diets out there may puzzle you.
So what’s the common “solution” that the diet industry tells you?
You’re told to eat less and exercise more.
But that doesn’t work.
You eat less but feel hungry.
Add some exercise to hunger, and you have a recipe for burnout.
With SHIFT, you’ll attain your body goals and maintain them differently:
A clearer picture of how food works
Inside SHIFT, you’ll know how macros (proteins, carbs, fats) work.
You’ll use macros to get the right nutrients…
And to accomplish the goals you want:
Looking to lose weight to fit in those pants? Or…
Trying to gain an extra 10 pounds of muscle to sculpt at the gym?
You’ll adjust your macros with a tailored-to-you plan inside SHIFT.
(Three coaches: Jen, Courtney, and Brandon, are ready to help you at any time.)
With your new knowledge, you won't rely on inexact apps like MyFitnessPal.
Apps like these are confusing and take too long…
Inside SHIFT, you’ll learn our “measuring method”...
That requires nothing but the palm of your hand!
The 80/20 Rule
Once you’re a macro-maven, you’ll apply the 80/20 rule.
Eighty percent of the time, you'll eat healthy and delicious meals.
Quick note: There's a cookbook included in SHIFT…
So you can try out new healthy recipes.
Most of them cooked with ease, in less than fifteen minutes!
As for the remaining twenty percent of the time...
You'll enjoy social events, family gatherings, and "celebration meals".
Now if you've been dieting for too long, you may think:
"Is it possible to eat ‘unhealthy’ meals 20% of the time and still lose weight?"
Know this: no food, no matter how "unhealthy" it's deemed...
Can destroy your physical progress in one lunch.
So with our simple 80/20 rule inside SHIFT…
You enjoy your meals and stay on track towards your goals...
Which is what makes SHIFT’s results easy to sustain long-term
One last thing about SHIFT's nutrition module:
Eat the rainbow
A big motto we live by is "eat the rainbow".
With SHIFT, you'll eat whole foods from all colors.
Doing this is a great way to reduce inflammation.
And chronic inflammation is the cause of many diseases.
It damages your healthy cells, tissues, and organs.
When you eat the rainbow, you achieve hormonal balance.
This means, your hormones and bodily functions run smoothly.
You have more energy, better focus, and feel happier.
Ready to make the SHIFT? If so...
👉 Attain your ideal body, feel better, and eat what you love.
Courtney
P.S. A physician once went through SHIFT as a client.
Her name is Julie. And she had something to say about SHIFT:
“Looking at it from a physician’s perspective, there’s nothing about SHIFT that’s unhealthy. When I think of all the gimmicky things I’ve done in the name of health… I’m doing all the things that are good for me and that’s what this program is about.”
Something else she said during our interview:
“My husband and I were sitting here. We had dinner tonight. Things we never would've eaten before [while on a diet]. Amazing food. He's like "you know what? This is awesome. We can do this forever. [...] I’m seeing the ‘non-scale victories’: I feel better, have lost weight, more strength and confidence, even better performance at the gym and at work.”
Julie is not getting paid to say this. She’s just a happy client!
👉 Attain your ideal body, feel better, and eat what you love.
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