You may know everything you need to know about health.

(We have taught you everything for free in the past two days.)

But when it's time to put your knowledge into action...

Things get hard.

You may feel motivated to act at first...

But motivation fades away over time...

Until you're back to square one.

This "relapse" happens mostly because of restrictive diets.

The diet industry profits from the "relapse".

But there's another reason that keep us stuck:

Hidden beliefs about change

In my experience, two beliefs hold us back:

1. "I must know everything before I can change."

This belief is a common trap.

It makes us try to gather all the information possible.

This belief is ok at first.

But once you know the principles to health...

Your focus should be on taking action rather than "finding more info".

Trying to find more information is a way to procrastinate...

Which strays you away from one truth:

To create lasting change...

You must take action...

And replace your old limiting beliefs for new ones!

"I can change on my own"

We tend to think we don't need anyone to change...

Or that a community and mentors don't help.

But this thinking is flawed for two reasons:

1. It takes more effort to change on your own.

We often do it to "save money"...

But going at it on your own will make you waste resources, time...

And can even harm your health by "testing" things out.

In a way, doing the latter costs much more than following a plan that works.

And if you could change on your own...

You would already be where you want to be!

2. Your current circle may slow down your progress.

Going through a health journey "on your own" is a myth.

You may be following a plan...

But there may be routines you follow that contradict your goals:

• Wine and dine night on Mondays
• Dinner date with your husband at Applebee's
• Happy hours after work

Are just some examples of contradicting routines...

(It's totally fine if you do these routines, just want you to be aware of them.)

For these and other reasons...

You need a coach and a community.

(If you want to get lasting results.)

Today, on day 3 of the Ditch Your Diet Workshop...

You'll learn how to find the right community and mentors...

As well as break beliefs holding you back from being the best you can be.

We're going live on our Facebook group today at 6:00 p.m. MST

(That's 5:00 p.m. Pacific, 8:00 p.m. Eastern time.)

> Break the beliefs holding you back from physical results and confidence!

Jen.

P.S. You'll receive our BIG announcement via email tomorrow. I'm so excited, can't wait!! Stay tuned for tomorrow's email!

P.P.S. If you missed day one or day two of the Free Ditch Your Diet workshop and want to catch the replay, just reply to this email and send me the word "WORKSHOP" and I'll send you the links for day 1 and 2 of the Ditch Your Diet Workshop. But hurry, because we may take down the replay at the end of the week!