Do you know the principles to get better physical results and confidence?
Yesterday, in the Free Ditch Your Diet workshop, we covered how the diet industry misleads us...
As well as how to break the dieting cycle and eat healthy on your own terms.
But to create lasting results, we will dive deeper into four principles today.
Today, we introduce the EPIC Formula.
This is a formula we use with clients to get them results.
It's not a "quick fix", and it does require effort.
Nevertheless, it works.
The four principles of the EPIC Formula are:
1. Education. With the right knowledge, you can take conscious decisions.
You cut through the unproven approaches and you stick to what works.
Funny enough, what works is easier to sustain long-term!
2. Purpose. When you know the "true why" of your health journey...
The habits required for health are accomplished on autopilot.
Motivation is a thing of the past and identity is your fuel.
3. Intention. This principle helps you live each day with purpose.
With intention, you'll increase your focus, clarity, and the quality of your actions.
You'll learn how to take each action and live each day with Intention today.
4. Creation. You are the creator of your life.
Today, you'll learn to assess your old thoughts...
And replace them with new, empowering thoughts, that increase your quality of life.
By adding these four pillars into your life...
You'll create lasting health results.
>> Use the EPIC Formula for better health.
This link above will take you to our Facebook group.
At 6:00 p.m. MST, we'll go live in the group.
(That's 5:00 p.m. Pacific, 8:00 p.m. Eastern)
See you then!
P.S. We have a big announcement for you on Friday. Stay tuned for Friday's email, going out in the morning!
P.P.S. If you weren't able to catch yesterday's workshop, we have a replay available. Hit the "reply" button on this email and send us the word "DAY 1" and we'll send you the replay via email.
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