Hi lovely,
As we approach the New Year, many of us feel that familiar pull to reflect, reset and intentionally shape how we want the year ahead to feel, not just what we want to do.
That’s why I’ve just published a fresh article on the Serendipity Wellness® blog all about shifting from resolutions to embodied intentions, and how this approach supports you, physically, mentally and emotionally, especially through movement.💛
👉 Read the article here:
In the piece, I share:
✨ Why intentions are so much kinder and more sustainable than traditional resolutions
✨ How Pilates and Somalates® beautifully support an intentional way of living
✨ My 80% rule (because progress shouldn’t feel like pressure!)
✨ 5 practical tips to help you live your intentions with compassion and awareness
Intentions invite you, your body, your nervous system, your lived experience, into the process, rather than asking you to force or “perform” your way to change. They meet you where you are, just as Pilates and Somalates® do.
New Year Movement Support
If one of your intentions for 2026 is to move more, strengthen your body, improve flexibility or feel more connectedto yourself through movement, I’d love to support you.
I have a range of Pilates & Somalates® classes, workshops and events designed to help you move with awareness, build consistency, and actually enjoy the journey.
Thinking about joining a Pilates class in the New Year?
Get in touch to find the one that’s right for you, whether you’re new to Pilates or returning after a break.
đź“© Reply to this email, or visit the website to book your place
Online Classes – Coming Soon
I’m also excited to share that online Pilates & Somalates® classes are coming soon designed to bring mindful, embodied movement into your home, wherever you are.
If you’d like to be the first to hear when they launch:
👉 Join the online classes waitlist here
No pressure, just early access, updates, and first refusal when bookings open.
Here’s to a year of intention, strength, and ease.
Love + wellness
Tracy Richardson MSc
Serendipity Wellness®
#pilates #somalates #intentions #newyear
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