REFUEL | Sunday 25th October
Hello ,
Is it just me, or does this time of year make you want to hibernate, put the heating on and pretend March is just around the corner? 😂
I've been feeling a little under the weather myself this weekend, which has been a timely reminder that sometimes the best thing we can do for ourselves is slow down.
We're so used to pushing through, getting things done and looking after everyone else that it's easy to forget we're allowed to take a step back, too.
So this week's REFUEL is all about finding that balance: moving when it feels good, resting when you need to, and giving yourself a little extra care as we head into winter.
Let's get into it.
THE COMMUNITY EDIT
Bulkington, you were brilliant! 💪
What a brilliant evening we had at our first Bulkington Pilates Sculpt class!
There's something rather special about getting together, moving our bodies, building strength and having a good laugh along the way.
And that's exactly what I want these classes to be about. Exercise that challenges you, supports you and gives you something to look forward to - without feeling like another chore on your to-do list.
Missed the first one? Don't worry!
Our next Bulkington Sculpt is:
📅 Friday 6 November
⏰ 6pm
📍 Bulkington Community Centre, Bulkington