Are your ready to stretch out the kinks of the week, let go of all your concerns and get energized for the weekend?Join me on Zoom for tomorrow's Sufi movement/meditation class, March 3rd at 8 AM (in the morning) Pacific time:https://us02web.zoom.us/...
Last week I promised to share the short version of how I started doing the Sufi work (the basis of my Friday class) to help you decide whether it might be right for you.Below is link for tomorrow, February 24th at 8 AM (in the morning) Pacific time:h...
You are curious about this Sufi class. I know because you are still on this select emailing list. Each week I attempt to give you a glimpse of what the class and the Sufi work is like. Not enough, however, to get you over your reservations about show...
Join me tomorrow, February 10th at 8 AM (in the morning) PDT for 90 minutes of breath, movement and sound that will awaken you to the wonders of your life. Enjoy an exquisite state of peace, contentment and engagement that will capture you attention...
I am subbing for two other Sufi teachers this Sunday and Monday. This is your chance to try out the Sufi meditation work on a different day.Join me tomorrow, February 5th at 8 AM (in the morning) PDT for 2 hours of breath, movement and sound that wil...
Yes, we are already into February and the news has not been very good. Random violence, economic uncertainty, political shenanigans and climate chaos. And how is your personal life going?Join me tomorrow, February 3rd 8 AM (in the morning) PDT for 90...
Could you use some ease-in exercises that stretch you body, mind and spirit? Join me tomorrow, January 27, 8 AM (in the morning) PDT for 90 minutes of breath, movement and sound that will put you in an exquisite state of peace, contentment and creati...
Are you ready to stretch your body while getting into a deep state of relaxation?It is when you are at rest, at peace, that you are able to access the most important part of your mind -- creative intelligence. Human beings are designed to be creative...
Sufi Movement Mediation Class starts in about 20 minutes.Here's a time converter link if you need to check the time in your own location.The link to the zoom meeting is: https://us02web.zoom.us/j/89999494833?pwd=V2pOS28yYUdXM3hkaW1rVWIvSjBUdz09...
It is wonderful the way deep breathing and slow movement calm the body and ease muscle tension.More surprising is how these practices also activate creative thinking. Not the barrage of thoughts that come from caffeine, but new and unexpected ideas,...
