Namasté

On behalf of Sandra, I warmly welcome you to this beautiful ashtanga workshop.

Please join the WhatsApp group to get info and create a link between us.

There is a shower if you need to use it. We have mats to lend.

This is the program:

Saturday & Sunday Mysore @ 8:00.

Monday & Tuesday Mysore @ 7:00.

Workshops @ 11:00

Saturday Tri-Bandha

Sunday Arms Balance

There will be a Hatha class on Saturday between Mysore and the workshop. So Please roll up your mats in between. If you need to take a longer rest past 10:00 on Saturday you can have it in a room beside.

Bring happiness and be ahead on time so we can start on schedule. We will start the practice together guided by Sandra.

Gracias!