Hi ,
Life is full of transitions. Sometimes we know exactly what needs to change. Other times, we simply feel the weight of something we've been carrying for too long.
Join me for Clearing the Path Forward, a five-week gentle yoga series exploring the practice of letting go. Together, we'll create space to release what no longer serves us, whether it's outdated beliefs, unhealthy patterns, unrealistic expectations, old roles, lingering resentments, or simply the need to hold everything together.
Through gentle movement, mindful breathing, guided reflection, and restorative rest, we'll explore what it means to soften our grip and trust the unfolding of what's next.
Each week will focus on a different aspect of release:
Week 1: Recognizing What You're Carrying Become aware of the physical, emotional, and mental burdens you may be holding.
Week 2: Releasing Control & Expectations Explore the freedom that comes from letting go of how things "should" be.