Samir Oukili - Ascend Coaching by Samir Oukili

Newsletters

#4 Oct 23, 2026

Getting to 10% doesn't have to be as hard as you think it is.

Don't get me wrong. Lowering your body fat, building muscle and getting stronger are simple on the surface. Simple - Not…

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#3 Oct 14, 2026

Fast track to 10% Body Fat

You recently downloaded The 10% Body-Fat Blueprint. It's literally everything you need to make some serious progress…

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#2 Oct 5, 2026

The Brunch Lifting Club 2.0

Hey all, We had 30 of you on the priority list for 10 spots, but most of you couldn't make the dates, so we haven't been…

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#1 Sep 30, 2026

The Brunch Lifting Club 10th October

Hey Gents, We're going to running the lifting club on the 10th of October. Who's in? To cover costs for usage of The…

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