Tried these?

There is a saying that stress is the biggest killer of all, and that is no wonder! It does not really directly kill us, but just opens up the door to a multitude of lethal diseases and other health threats. This is because of stress' innate ability to hinder your immune system and growth. It's kinda like turning off your computer's antivirus system and visiting malicious websites. So we urge you to observe yourself and your stress response and CHOOSE to regulate it internally. Don't give your power away to things that don't matter. #fatloss #weightloss #naturalingredients #detoxbody #holisticwellness #proteinsources #proteinfood #workouttips #fitnesstips #training #fitfam #fatlossjourney

How many steps do you take daily?

The right answer is ... 20%! The brain is an organ responsible for thinking, memory, movement and, well, all other automatic and conscious bodily functions!. And though the brain makes up just a small part of your total body weight, it uses a huge amount of energy. It's estimated that 20% of our total energy is used by our brains! And that is no wonder because the brain is our control center and it is working 24/7, 365 days a year, from the day we were born, until the moment we pass gracefully. This is why we should eat well and treat the brain well! It's working for us and so we should work for it, too. #brainhealth #focusonyourself #brainawareness #brainpower #healthybrain #selfcare #foodforthought #neuroscience #multivitamin #nutrition #brainsupplements

Rise and Shine!

What did you have for Breakfast?

#NowYouKnow

The answer is... True! Quality dietary fats are essential for the body because they are needed for a variety of processes, but the body can't produce them on its own. The side effects of insufficient fat intake include, but are not limited to: Poor thermal regulation Hormonal disbalance Poor nutrient absorption And if you are looking for good, high-quality fats, avocados are a PERFECT choice and they go well with any dish due to their fairly neutral taste! Besides avocados, you can go for products like fatty fish, beef, butter, nuts, and non-heat treated olive oil! What's YOUR favorite fat source? Comment below! #dietary #nutrition #workout #heath #healthcare #wellbeing #meals #fitnesslifestyle #healthylifestyle #bodybuilding #excersise #fitnessgoals

#NowYouKnow