Use this salsa for chicken, fish, or in tacos. It also makes a tasty dip!Mango Salsa(Makes 3 cups)• 3 ripe mangoes, diced• 1 medium red bell pepper, chopped and seeded• ½ cup (65 grams) chopped red onion• ¼ cup (4 grams) packed fresh c...
This simple recipe is a great way to try kimchi if you haven’t tried it before!It uses prepared kimchi, which you can usually find in the refrigerated produce section at the grocery store.Taste your kimchi before adding it to the blend...
❓MYTH OR FACT ❓🤔Chocolate milk is a great post-workout recovery drink. . 🙈 . 🙉 . 🙊 . 🔥FACT 🔥You’re welcome! :-) Low-fat chocolate milk has long been recommended as a simple (and delicious!) source of the nutrients that can he...
Since it’s February (heart health month) I thought it was the perfect time to dive into some facts about heart rate training. You’ve probably seen the charts for finding your target heart rate either online or...
‼️ LIFE HACK ‼️ Want to get your family eating more veggies?My new Tasty Sauces, Marinades, & Salad Dressings Recipe Guide is a great way to do it. It’s packed with recipes that will make almost any meal taste better and healthi...
Strengthening your mindfulness muscle is like developing a SUPERPOWER. It helps you feel calmer, happier, and more productive …PLUS it gives you incredible fuel to reach your goals.My latest workbook Challenge is designed to help yo...