Newsletters
Berry-Nut Oat Jar Recipe
Happy Sunday, ! Ready for a yummy make-ahead breakfast … an easy pre- or post-workout snack … or an overnight yogurt…
Read issue →Exercise and anxiety
Happy Friday, ! Did you know that reports of anxiety are up 25% over the past couple of years? I personally think this…
Read issue →Invitation to Live Fitness Meditation
Dear ! Our Tuesdays Group Class has changed name to "Ultimate Fitness Meditation". Also, we'll be using the same…
Read issue →62% bought this last year!
Hi , Have you ever looked at the terms “vegan” and “plant-based” and thought they were the same thing? It can get…
Read issue →SPICY ITALIAN BEANS
Happy Thursday, ! 😋Here’s a fast & easy one-pot entree that tastes even better the next day. Serve it with a salad or…
Read issue →Invitation to your SBT - Master Class!
Happy Thursday, ! This is a reminder that our Live Training Soul Body Transformation - Master Class will start…
Read issue →Invitation to Live Fitness Meditation
Dear ! This is a reminder that our Live Training will start tomorrow at 11 AM. Be READY To go over Good Morning…
Read issue →❓Q: Which is better, blending or juicing?
Happy Sunday, ! It depends on your goals, but blending (aka making smoothies) has a slight edge over juicing your fruits…
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