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Happy Sunday, ! How is it possible that it’s December 10th already? Thanksgiving is over, and the holiday season and New…
Read issue →GREEN BEANS
Happy Wednesday, ! 💡Green beans are a veggie you don’t hear much about, even though they’re one of the most popular…
Read issue →🍗Food of the week: CHICKEN
Happy Friday, ! When it comes to protein, it’s at the top of many people’s go-to lists. It’s lean, you can use it in…
Read issue →IMMUNE BOOSTER
Happy Wednesday, ! 🧄😋Choose immune-boosting foods this holiday season! Bonus: Some of the BEST immune boosters pack…
Read issue →Change
Happy Sunday, ! Do you struggle with change? Do you have a hard time taking action … consistently? Have you found…
Read issue →Want to tap into a powerful tool that elite athletes use to stay focused?
Happy Sunday, ! (You already own it.) It’s VISUALIZATION, and it can help you reach your goals — and not just for…
Read issue →Stop Trying To Be Perfect
Happy Saturday, ! Here’s another way I’ve seen people stumble with their health and fitness goals. Trying to be perfect.…
Read issue →🔑FRIDAY TIP For “Swap it Out” Challenge
Happy Friday, ! It’s “swap it out” week in our challenge, and I’ve got a biggie for you today. Ready ….? Swap out SALT…
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