Newsletters
My [fill in the blank] Hurts
Happy Friday, ! When a new client comes to me and asks why her shoulders hurt, I immediately begin exploring her upper…
Read issue →What Can You Add?
Happy Tuesday, ! We’ve all heard the term “addition by subtraction.” It has to do with simplifying and improving your…
Read issue →Self-Sabotage
Happy Sunday, ! Do you know someone who’s always getting in their own way and sabotaging their success? Heck, maybe at…
Read issue →The magic of imperfect action
Happy Friday, ! There's a simple truth I've come to cherish: "Perfectionism is the enemy of progress." Time and again in…
Read issue →🌟 Exciting Opportunity for Spiritual Growth! 🌟
Greetings, ! Join us for the next SBT-Master Class on September 23, 2024, at 6 PM EST, where we'll explore the…
Read issue →Surround yourself with those who see greatness within you
Happy Wednesday, ! "Surround yourself with those who see greatness within you, even when you don't see it yourself." -…
Read issue →Priorities
Happy Tuesday, ! Today I’d like to take you through an abbreviated version of a mindset exercise I recently completed.…
Read issue →Motivation is what gets you started...
Happy Monday, ! 🤭 Here’s something most coaches won’t tell you… The only “motivation hack” that works is NOT relying…
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