Happy Monday, !🤷🏻‍♀️Should I eat food straight out of the package?💪It isn’t advised! It’s all too easy to end up eating WAY more than you planned.It’s true: eating snacks or processed foods straight out of the bag, box, or package can save you fro...

Happy Saturday, !🤔 I should eat fruit on an empty stomach. 🙈.🙉.🙊🔥MYTH🔥Some “experts” claim eating fruit slows your digestion so that food ferments in your stomach, creating a long list of issues.But … 👉Fact 1: Eating does slow your d...

Happy Thursday, !❓Does 1 pound of fat really weigh more than 1 pound of muscle?In a word: No! ⚖️A pound weighs a pound, no matter whether it is feathers or metal.But there are 2 key differences between fat and muscle that can make you think the...

Happy Memorial Day, !Hope you’re having a great day and I’d like to share this new recipe with you.😋 This doesn’t get ANY easier…It’s got just 3 ingredients… but you can add a bonus topping: cheese!It’s a perfect option for those “emergency” nights...

Happy Friday, !😋 This no-fuss sheet pan recipe tastes like a special occasion dinner! Just chop up the veggies and whisk together the sauce – and you’ll have a delicious teriyaki-style dinner in less than 30 minutes. ✅TIP: It’s also great...

Happy Wednesday, ! 🤔Running outside is better than running on a treadmill..🙈.🙉.🙊.🔥FALSE 🔥 It depends on your goals! Both have their pros and cons. Running outside: ●     Being outdoors has mental hea...

Happy Friday, !The other day I saw a former client at the grocery store. She’s a great person – always makes me smile!But as soon as she saw me, she actually looked like she felt guilty.“I keep meaning to get back in to see you, but honestly I’ve bee...

Happy Tuesday, !This is a reminder that our Live Training Soul Body Transformation - Master Class will start tomorrow at 3:30 PM. Our Month #3 B - group class “Class # 6” is tomorrow, Wednesday, 05/04/22 at 3:30 PM EST NY.Enjoy the res...

Happy Sunday, !😋This is one of those “throw-it-together” fast meals that make you go, “YUM!”PLUS … it’s perfect for breakfast, lunch, or dinner.Chances are you have the ingredients for this in your kitchen at all times.If you don’t have any leftover...

Happy Sunday, !I hope your day is off to a good start!Did you know we are in a personal energy crisis? Studies show that most adults feel tired at least three days a week, and some of us even feel tired every day.I’m going to be focusing a lot this...