Dear !This a reminder that our Live Training will start tomorrow, Saturday at 10:30 AM. Be READY To go over Good Morning Qigong, Breathing Exercises, Qigong Flow, and some Self-Massage and Therapeutic Exercise Techniques. You have...
Happy Sunday, ! A little over a year ago, something happened that stalled a LOT of people’s results. Yes, it had to do with the lockdown …. but I’m not talking about all the stress-related eating/cooking/baking that happened. The “some...
Dear !This a reminder that our Live Training will start tomorrow, Saturday at 10:30 AM. Be READY To go over Good Morning Qigong, Breathing Exercises, Qigong Flow, and some Self-Massage and Therapeutic Exercise Techniques. You have...
Happy Sunday, ! If you are serious about your goals, there’s one step you can take to completely change the game. It can literally change everything. And it’s something I personally do, too. I believe in it and know how POWERFUL it can...
Happy Wednesday, I’ve got a quick, easy, and elegant recipe for you today ... that’s also super healthy. It’s loaded with protein thanks to the fish, and the tomatoes contain (among other things) plenty of vitamin C and potassium. You...
Dear !This a reminder that our Live Training will start on Thursday at 5:30 PM Thursday. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the l...
Dear !This a reminder that our Live Training will start on Tuesday at 5:30 PM Thursday. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the li...
Happy Monday ! This month we’re zeroing in on RESULTS and what you need to do to make your goals a reality. I have some SERIOUS motivation for you today. It all starts with a time-tested truth that dates all the way back to the year 35...
Dear !This a reminder that our Live Training will start on Tuesday at 5:30 PM Thursday. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the li...
Good morning, !A delicious treat that’s good for your heart (and your taste buds).It’s a super yummy breakfast sundae recipe that’s packed with heart-healthy and delicious ingredients.TIP: This also makes a great snack.Here’s a quick rundown of why t...
