Dear !This is a reminder that our Live Training will start Today at 11 AM. Be READY To go over Good Morning Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fitness M...

Dear !This is a reminder that our Live Training will start Tomorrow at 11 AM. Be READY To go over Good Morning Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fitnes...

Dear !This is a reminder that our Live Training will start Today at 5:30 PM. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fi...

Dear !This is a reminder that our Live Training will start Today at 5:30 PM. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fi...

Good morning, !Do you know where your food comes from? (NOTE: the Dad joke response, “the grocery store” is not what I mean :) )I’m talking about the actual FARM where it was produced. And speaking of grocery stores, so many more of them are carrying...

Happy Sunday !Here's an update that I'd like to share with you for the Month of July 2021Click here or on the video to continue Watch VideoKeep up the great work!Here's the link again to watch the videoYour Fitness Meditation Mentor,LuLudwight Rigueu...

Dear !This is a reminder that our Live Training will start Today at 11 AM. Be READY To go over Good Morning Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fitness M...

Happy Friday, !✅A: Not to be all wishy-washy here, but it depends!(I believe they can be SUPER USEFUL … and am going to tell you why in a sec.)💡A study done a couple of years ago found that wearing an activity tracker didn’t lead to much in the way...

Happy Wednesday, !The other day I sent you an email about one of my most asked questions – what (and when) to eat before you work out.Well today, I’ve got another one…“What should I eat after my workout to get the best results?”What you eat after you...

Happy Saturday, !I’ve got an ACTION-packed email for you today – and it has to do with making sure your body is ready for an action-packed life!And by action, I mean enjoying outdoor activities, having fun with family or friends, sports, adventures,...