By Ludwight Rigueur, SMTh, SMTr, LMT, BMP, Qigong Instructor by Ludwight

Newsletters

#916 Jan 13, 2026

Change Everything” Mode

New rules for 2026

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#915 Jan 11, 2026

Before you set a single goal…

Want more follow-through this year?

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#914 Jan 9, 2026

Your 2026 Purpose Filter

35,000 decisions a day?

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#913 Jan 5, 2026

Better than resolutions

It’s time to get out your reverse bucket list

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#912 Jan 4, 2026

Tight hips = achy everything? Try these

If you sit a lot… your hips need this

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#911 Jan 1, 2026

Defining 2026

Here’s my word of the year…

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#910 Dec 31, 2025

Lay The Groundwork For A Successful 2026

Happy Tuesday, ! If you’re an individual over 40 trying to improve bone strength and protect against osteoporosis, try…

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#909 Dec 28, 2025

Watch the Replay: Spiritual Hygiene and Boundaries Webinar

Hi, ! If you missed the *Spiritual Hygiene and Boundaries* webinar on Monday, December 8, 2025, we’ve got great news—you…

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